How to Use a Crutch

Crutches. You might need them after an injury or surgery. They help you get around when your leg isn't working its best. Knowing how to use them right is super important. It's all about being safe and getting better faster. Let's get started!

Picking the Right Crutches: It's Key!

Before you even think about walking, you need the right crutches. Not all crutches are the same.

What Kinds Are There?

• Underarm Crutches: You know, the kind that go under your armpit. Good for short-term use.
• Forearm Crutches: These have a cuff that goes around your forearm. Better if you need crutches for a while.
• Platform Crutches: Your forearm rests on a platform. Good if your wrists hurt.

Getting the Size Just Right

Getting the right size is super important. You don't want to hurt yourself more!

1. Underarm Crutches: Stand up straight. The top of the crutch should be a couple of finger-widths below your armpit. Your wrist should line up with the handgrip. Bend your elbow a little when you grab the grip.
2. Forearm Crutches: The cuff should be just below your elbow. Adjust the height so your elbow bends a little.

Not sure? Ask a physical therapist. Crutches that don't fit can cause problems. Trust me.

Walking with Crutches: The Basics

Okay, you've got your crutches. Now, let's walk. There are a few ways to do it, depending on how much weight you can put on your leg.

No Weight At All? (Three-Point Gait)

Can't put any weight on your leg? This is for you.

1. Stand on your good leg.
2. Move both crutches forward.
3. Swing your good leg forward between the crutches.
4. Repeat.

Easy peasy. But keep your balance! Don't lean too far forward.

Some Weight Okay? (Four-Point Gait)

Doctor says you can put some weight on your leg? Here's how.

1. Move one crutch forward.
2. Move your opposite leg forward, putting some weight on it.
3. Move the other crutch forward.
4. Move the other leg forward, putting some weight on it.

A little slower, but more stable. Make sure you know how much weight you can put on your leg.

Two-Point Gait

This one is faster. You move one crutch and the opposite leg at the same time.

1. Move one crutch and the opposite leg at the same time.
2. Then, the other crutch and the other leg.

You need good balance for this one.

Weight Bearing As Tolerated (WBAT) Gait

If your doctor says you can put on as much weight as you're comfortable with, then use this gait. It is basically walking as normally as possible.

Stairs, Ramps, and Rough Ground: Uh Oh!

Flat ground is easy. But what about stairs? Ramps? Bumpy sidewalks? Here's how to handle them. A therapist can really help with this.

Stairs

1. Going Up: Good leg first! Step up with your good leg. Then bring the crutches up. Remember, "Up with the good!"
2. Going Down: Crutches down first. Put both crutches on the step below. Lower your good leg down. "Down with the bad!"

Use the handrail if you can. No weight on your leg at all? You might have to scoot. Ask your therapist!

Ramps

Take small steps. Lean slightly forward going up. Lean slightly back going down. Use the handrails!

Bumpy Ground

Watch where you're going! Small steps are best. You can get special crutch tips for better grip.

Safety First! Tips to Avoid Falls

Crutches can be tricky. Here's how to stay safe.

• Check Your Crutches: Make sure the rubber tips are good.
• Clear the Way: Get rid of rugs and cords.
• Good Shoes: Wear shoes that grip well.
• Stand Up Straight: Good posture helps!
• Take Breaks: Crutch walking is tiring.
• Use a Bag: Get a bag for your stuff so your hands are free.
• Pay Attention: Don't text and walk!
• Ask for Help: If something hurts, talk to a therapist.

Dealing with Pain: Stay Comfortable

Crutches can hurt your arms and shoulders. Here's how to make it better.

• Padding: Padded grips and cushions can help.
• Stretching: Gentle stretches can make a difference.
• Heat and Cold: Use heat or ice for sore muscles.
• Pain Medicine: Talk to your doctor if you need it.
• Posture: Good posture is key.

Long-Term Crutch Use

Using crutches for a long time? Here's what to think about.

• Forearm Crutches: These are often better for long-term use.
• Good Grips: Get comfortable grips.
• Therapy: Keep going to physical therapy.
• Other Options: Maybe a scooter or wheelchair for long distances?

Physical Therapy: Super Important!

A physical therapist can help you learn to use crutches right. They can also give you exercises to get stronger. It makes a big difference!

Other Options: Beyond Crutches

Crutches aren't the only way. There are other things that can help.

• Knee Scooters: You rest your knee on a scooter and push yourself along.
• Walkers: More stable than crutches.
• Wheelchairs: For when you can't put any weight on your leg.

Talk to your doctor about what's best for you.

Get Your Life Back!

Using crutches right helps you get better faster. Pick the right crutches, learn the right way to walk, and stay safe. You'll be back to your normal life before you know it. And remember, a healthcare professional is there to assist you throughout your recovery journey.