How to Make a Salad with Quinoa and Salmon

How to Make a Delicious Quinoa and Salmon Salad

Want a healthy meal that's fast to make? This quinoa and salmon salad is your answer! It's packed with protein and good stuff. Perfect for lunch, dinner, or meal prepping. Let's get cooking!

Why Quinoa and Salmon?

This salad is a winner for taste and nutrition. Quinoa's a complete protein – it has all the good stuff your body needs. Salmon? Loaded with omega-3s, which are great for your heart and brain. It's a delicious and healthy combo!

Ingredients (Serves 2-3)

Easy to adjust based on how many people you're feeding!

• 1 cup quinoa, rinsed: Rinse it well to get rid of any bitterness. I like to use organic quinoa, but any kind works!
• 2 cups water or vegetable broth: Broth adds extra flavor. Try it!
• 1 (6-ounce) salmon fillet, cooked: Pan-fry, bake, or grill it. Season simply with salt, pepper, and a squeeze of lemon.
• 1/2 cup cherry tomatoes, halved: Sweet and juicy!
• 1/2 cup cucumber, diced: Adds a nice crunch.
• 1/4 cup red onion, thinly sliced: A little bite is nice.
• 1/4 cup fresh parsley, chopped: For freshness and color.
• 1/4 cup Kalamata olives, halved (optional): Adds a salty tang. I love them!
• For the Dressing:
• 2 tablespoons olive oil: Good olive oil makes a difference.
• 2 tablespoons lemon juice: Freshly squeezed is best.
• 1 tablespoon Dijon mustard: Adds a little zing.
• 1 teaspoon honey or maple syrup (optional): A touch of sweetness.
• Salt and pepper to taste: Adjust to your liking.

Instructions

1. Cook the Quinoa: Boil the quinoa and water/broth. Simmer for 15-20 minutes, or until the liquid is gone. Fluff it with a fork. Let it cool.
2. Cook the Salmon: Cook your salmon until it's done. Let it cool, then flake it.
3. Prep the Veggies: Wash and chop everything.
4. Make the Dressing: Whisk everything together. Taste and adjust seasonings.
5. Assemble the Salad: Combine the quinoa, salmon, and veggies in a bowl.
6. Dress it: Pour the dressing over and toss gently.
7. Chill (Optional): Refrigerate for at least 30 minutes for the best flavor. This lets the flavors blend.
8. Serve: Enjoy it chilled or at room temperature. Garnish with extra herbs if you like.

Tips and Variations

This recipe is super versatile! Here are some ideas:

• Add other veggies: Bell peppers, avocado, asparagus – get creative!
• Different protein: Chicken, shrimp, or chickpeas would be great too.
• Dress it up: Try different dressings! Avocado dressing is delicious.
• Add crunch: Toasted nuts or seeds add texture.
• Spice it up: Red pepper flakes add some heat!
• Make it a full meal: Add feta cheese or goat cheese for extra protein.
• Meal prep: Make it ahead of time! Prepare the quinoa and veggies ahead, then assemble just before serving.

Nutritional Benefits

This salad is good for you! Quinoa is a complete protein, and salmon is packed with omega-3s. The veggies add vitamins and minerals. It’s a healthy and delicious meal.

It's So Easy!

This recipe is quick and simple. Perfect for busy weeknights! It's also easy to scale up or down.

Get Creative!

Try different things! Add your favorite fruits, herbs, or spices. There are endless possibilities.

Conclusion: Your New Favorite Salad

This quinoa and salmon salad is a winner. It's healthy, tasty, and easy to make. Enjoy!