How to Treat a Headache

How to Deal with Headaches

Headaches are super common. Millions get them. That throbbing pain? Ugh. It can really mess up your day. This guide will help you understand headaches and how to treat them, from simple home stuff to when you need a doctor.

Different Types of Headaches

Knowing what kind of headache you have helps you treat it. Here are a few common types:

• Tension Headaches: These are the most common. Think of a tight band around your head. Usually not too bad.
• Migraines: Ouch. These are intense. Throbbing pain, often on just one side. You might also feel nauseous and sensitive to light and sound.
• Cluster Headaches: Severe pain, usually around one eye. They come in bunches—lots of headaches in a short time, then a break.
• Sinus Headaches: These often happen with sinus infections. You'll feel pain in your face and around your sinuses.

This isn't every type of headache. If you're unsure, see a doctor!

Home Remedies: Headache Helpers

Lots of headaches can be handled at home. Here's what you can try:

1. Rest: Find a dark, quiet place. No screens!
2. Hydration: Dehydration can cause headaches. Drink lots of water.
3. Ice Pack: Put an ice pack on your forehead or temples for 15-20 minutes.
4. Heat Pack: Some people prefer heat. Try a warm shower or compress.
5. Over-the-Counter Medicine: Ibuprofen (Advil, Motrin), acetaminophen (Tylenol), or naproxen (Aleve) can help. Follow the instructions!
6. Caffeine: A little caffeine might help, but don't overdo it.
7. Massage: Gently massage your temples, neck, and shoulders. It might ease tension.

When to See a Doctor

Some headaches need a doctor's attention. Go to the doctor immediately if you have:

• A sudden, really bad headache: This could be serious, like a brain aneurysm or stroke.
• A headache with fever, stiff neck, or confusion: Meningitis or encephalitis are possibilities.
• A headache that gets worse and worse: This could mean a tumor or other serious problem.
• A headache that's different from your usual headaches: Any big change is a reason to see a doctor.
• A headache that doesn't get better with over-the-counter medicine: Home remedies not working? Time for a doctor.
• Headaches all the time: Several headaches a week? See a doctor.

Preventing Headaches: A Little Prevention Goes a Long Way

You can reduce headaches by doing these things:

• Find your triggers: Keep a diary to see what causes your headaches (stress, caffeine, food, etc.).
• Manage stress: Yoga, meditation, or deep breathing can help.
• Sleep well: Aim for 7-8 hours of sleep.
• Eat healthy: Lots of fruits, vegetables, and whole grains.
• Drink plenty of water.
• Exercise regularly.
• Maintain a healthy weight.

Other Ways to Treat Headaches

Some people find these helpful, but remember these are in addition to—not instead of—medical advice:

• Acupuncture
• Biofeedback
• Chiropractic care
• Yoga and Tai Chi

Important Note: This isn't medical advice. Always talk to your doctor before starting any new treatment. They can diagnose your headache and tell you the best way to treat it. Self-treating can be risky.

More Information

The National Headache Foundation and the Mayo Clinic have great information about headaches. Taking care of your health is important! See your doctor if you need help.